Fitness Redefined

A. 3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box – B. 4x 1-3 Skin the Cat – C. YGIG/Movement AMRAP I 6-10 Kipping T2B II Staddle...

A. In Teams of 2 YGIG each 5 sets of: 10 m Sled Press into 1 length bent over hand over hand rope pull – B. 4 sets of: 20 m Reverse sled...

A. YGIG 5x from12 to 3 o'clock Box Walk – B. YGIG 4x6-8 Arch Presses into 20-30 sec Plank Hold on Rings – C. 10-9-8-..-1 For Quality...

A. YGIG 5x20 Sec N2W Hst into 20 Sec Passive Hang – B. YGIG Teams of 3-4 6x1 LL Rope Climb – C. YGIG Teams of 3 4x20 Sec Loaded Hollow...

A. Show Example for efficient T2b YGIG Teams of 3 3x3-6 Kipping T2B – B. YGIG 5x20 Sec Ring Support Hold into 4 Deck Squats – C. YGIG 10...

A. 3x3 Tuck Hst Back to Wall 3x3 Straight Leg Hst to Wall then do 5x3 HeadStand Tuck,Straddle,Pike Eccentrics with Partner – B. Teach...

A. 3x 2/Side Handstand Exit from Wall 3x 2/Side Handstand Exit Free+Partner 3x 3 Kick Ups – B. YGIG 5x 4-6 False Grip Pull Ups/6-8 FG...

A. 4x 10 Shoulder Shifts on Boxes – B. YGIG 5x 4-6 Strict T2B into 20 Sec Lying Hst Thorastic Extension Hold – C. YGIG 5x 3-5 Ring Dips...

A. 6x2-6 Headstand Presses – B. 10 Min YGIG Teams of 2 Animal Patterns 1 Length – C. 2 Min Active Hang in 4 Min 5x 7-15 Compression Sit...

A. Inversion on Boxes 15 Min – B. YGIG 10 Min PI 1 Length Rabbit Walk into Crab Walk back PII Straddled Jefferson Curl – C. Tabata PVC OH...

A. 3x2 Power Clean after that 5x1 Power Clean – B. 3x20 DB/KB Lunges YGIG – C. 3x40-60 sec Holding Top Position in Hip Extension YGIG

A. 6x1 Power Clean 1 Clean – B. YGIG Teams of 3 4x Down&Back SB Carry into 12-15 Hip Extensions – C. 18 AMRAP 20-18-16-14-...@30/35/40/45...

A. Inversion on Boxes 15 Min – B. YGIG 10 Min PI Controlled Bear Crawl+PVC 1 length into Crab Walk back PII Jefferson Curl – C. Tabata...

A. Good Warm Up/Mob/BB Prep 3x 1 Muscle Clean 1 Power Clean 1 Full Clean then 5x 1 Power Clean – B. YGIG Teams of 2 6x 200m Run

A. 12 Min to teach Kipping Pull Up Progression/YGIG Teams of 3: 6-10 – B. 4x6-8 BSSQ with 5 Sec Eccentric/Side – C. Amrap 10 1 Length KB...

A. 12 Min to teach Rope Climb Technique/YGIG Teams of 3 _ B. YGIG Teams of 3 5x1 Length Reverse Sled Drag (heanvy) _ C. YGIG Teams of 3 6...