DIENSTAG
A. Inversion on Boxes 15 Min
–
B. YGIG 10 Min
PI Controlled Bear Crawl+PVC 1 length into Crab Walk back
PII Jefferson Curl
–
C. Tabata alternating Side Hollow Hold
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A. Inversion on Boxes 15 Min
–
B. YGIG 10 Min
PI Controlled Bear Crawl+PVC 1 length into Crab Walk back
PII Jefferson Curl
–
C. Tabata alternating Side Hollow Hold
