Fitness Redefined

A. 12 Min YGIG Pistol Practise 8-10 Pistols use target/bands/heel elevation - B. 6 Sets r90S 4-8 Russian Dips/Static Dips - C. Tabata...

A. 4 Sets 2 Dip Snatch/Mid Thigh - B. 4 Sets r90S 3 Hang Power Snatch - C. Tabata BB Muscle Snatch no leg drive

A. 15 Min YGIG Teams of 3-4 Kipping Ring Muscle Up Progressions then do 4 Sets 3 at your toughest Progression - B. 5 Sets r90-120S 3 LL...

A. 5x8 alternating Pistol Box Concentrics rest 90 – B. 5x YGIG Teams of 3 T2B Complex 2 Beat Swings into 2 Knee to Hip into 2 Knee to...

A. Strict Muscle Up/Muscle Up with Bands 15 Min _ B. YGIG Teams of 3 7x1 LL Rope Climb _ C. Tabata Compression lifts

A. Inversion on Boxes 15 Min – B. YGIG 10 Min PI 1 Length Rabbit Walk into Crab Walk back PII Straddled Jefferson Curl – C. Tabata PVC OH...

A. KB Windmill 5x4/Side Slow and controlled Eccentric – B. AMRAP 20 8 BeatSwing/K2H/K2E/T2B 12 Push Ups 16 Goblet Squats/SB Squats – C. ...

A. Inversion on Boxes 15 Min – B. YGIG 10 Min PI Controlled Bear Crawl+PVC 1 length into Crab Walk back PII Jefferson Curl – C. Tabata...

A. 3x30-45 sec Chin Up Hold – B. Teams of 3 YGIG 6x Down&Back Reverse Sled Drag – C. Tabata Hollow Hold Tabata Flying Superman hold...

A. Headstand Practise 15 Min – B. 4x4-6 False Grip C2R into 6 Deck Squats – C. Tabata Arch Hold