FREITAG
A.
5x8 alternating Pistol Box Concentrics
rest 90
–
B.
5x YGIG Teams of 3 T2B Complex
2 Beat Swings into 2 Knee to Hip into 2 Knee to Elbow into 2 T2B
–
C.
Tabata Arch/Hollow Hold
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A.
5x8 alternating Pistol Box Concentrics
rest 90
–
B.
5x YGIG Teams of 3 T2B Complex
2 Beat Swings into 2 Knee to Hip into 2 Knee to Elbow into 2 T2B
–
C.
Tabata Arch/Hollow Hold
