Fitness Redefined

A. 10 EMOM Work with a partner 3-6 Kipping T2B/Prg with something between feet coach tightness and connection - B. 4 Sets r90S 3-5 Static...

A. Work for 12 min - switch after completing a set on one arm with partner 6-8 /side rotating ring row reach - B. 4 sets 10 scissor kicks...

Short Warm Up/Game – A. YGIG Teams of 2 10 Min T2B Practise Beat Swing/HK/K2E/T2B *work on connecting/tension with abmat aso. – B. 2 Sets...

A. 5x8 alternating Pistol Box Concentrics rest 90 – B. 5x YGIG Teams of 3 T2B Complex 2 Beat Swings into 2 Knee to Hip into 2 Knee to...

A. 3 sets not for time of: 5-7 box step down with KB in Goblet position /side @4011 20-30 single arm plank /side – B. Every 2 min x 6...

A. 3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box – B. 4x 1-3 Skin the Cat – C. YGIG/Movement AMRAP I 6-10 Kipping T2B II Staddle...

A. 15 Min Handstand with Forearm Support - B. YGIG 5x4-6 L-Hang to T2B Into 3 Jefferson Curls - C. Tabata Arch Hold

A. Show Example for efficient T2b YGIG Teams of 3 3x3-6 Kipping T2B – B. YGIG 5x20 Sec Ring Support Hold into 4 Deck Squats – C. YGIG 10...

A. 4x 10 Shoulder Shifts on Boxes – B. YGIG 5x 4-6 Strict T2B into 20 Sec Lying Hst Thorastic Extension Hold – C. YGIG 5x 3-5 Ring Dips...

A. Handstand Practice - Exit technique _ B. 8 sets 2-3 Front Squats @ 8813 (v_^-) 30 sec. hollow holding _ C. Alt. EMOM 12 20-30 sec....

A. Tuck Up to Handstand 15 Min _ B. 4x20-30 Ring Support Hold into 6-10 Kipping T2B _ C. 4x4-8 Strict T2B into 6-10 Kipping Ring...

A. EMOM 8 4-6 SA KB/DB Clean&S2OH *alternate Arm/Round _ B. 5x3 T&G Push Press into 3 High Box Jumps _ C. 16 Amrap 8 Cross T2B 16 DB/KB...

A. 3 Rounds 6-8 /side UL Push-ups 30 sec Side plank – B. Practice Cross Toes to Bar (a) Alternating single-leg (b) Both legs together...

A. 5x1 Length Crab Walk into 6-10 Beat Swings/Knees2Elbow/Kipping T2B – B. 3x 12-15 Ring Row into 6-8 Double KB Push Press – C. 5 Rounds...

A. 6x 3-6 Headstand Presses – B. 4x 4-6 Strict HSPU – C. 8 EMOM 6-8 Kipping T2B