FREITAG

A. Work for 15-20 min

6-8 /side Twisting Side GHD Hold

15 m Lateral Sled Pull

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B. Practice and then do 5x6-8 /side

Landmine Rotational Clean to Press

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C. EMOM 12 - 30 sec work, 30 sec rest

1 suicide

1/2 wall climbs

Twisting Beat swings /High knees /T2B