Fitness Redefined

1 Min. Lesezeit

MITTWOCH

1 Min. Lesezeit

A. 3 Sets YGIG 30 Sec Banded Deadbug () into 20 Sec Dragon Flag Hold - B. 4 Sets YGIG Tof3 Down&Back Reverse Sled Drag Sprint - C. 4...

1 Min. Lesezeit

A. 12 Min 1-3 Skin the Cat - B. 4 Sets YGIG then r60s 8-12 Bulgarian Ring Row into 15 Sec /Side SA Lat Lean - C. 3 Sets PI 6-10 /Side GHD...

1 Min. Lesezeit

A. 3 sets of: 6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over 20-30 sec arch rocks - B. 4-5 sets of: 5-7 Sled...

1 Min. Lesezeit

A. Work for 15-20 minutes 6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb) - B. In teams of 3 YGIG - 4 sets each 15 m...

1 Min. Lesezeit

A. Work for 15-20 min 6-8 /side Twisting Side GHD Hold 15 m Lateral Sled Pull - B. 5 sets 8-12 /side SL deadlifts with DKB (no touching...

1 Min. Lesezeit