FREITAG

A. 3 sets of:

6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over

20-30 sec arch rocks

-

B. 4-5 sets of:

5-7 Sled chest presses

20 sec /side GHD hold

-

C. 3 RFT and quality of:

20 DKB SDHP

20 Athletic jumps

20 Russian Twists

200 m Run