Fitness Redefined

Work for 35 min: 20 Air Squats 20 Plank Shoulder taps 20 Athletic Jumps 20 sec Top of Ring Row hold 200 m jog 20 Skater lunges 20...

A. Warm-up with ankle/foot prep exercises and precision jumps, then… Work for 10 min with partner Practice side vault variations...

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

A. 3 sets of: 6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over 20-30 sec arch rocks - B. 4-5 sets of: 5-7 Sled...

A. Work for 15 min 8-10 /side SL Calf Raises 10 Precision jumps 10-15 1/4 squat calf raises 10 Precision jumps - B. 5 rounds 30 sec. half...