DONNERSTAG

A. In Teams of 2 YGIG each 5 sets of:

10 m Sled Press

into 1 length rope pull

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B. 4 sets of:

20 m Reverse sled pull

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C. In Teams of 2, YGIG work for 10 min:

15m Backwards sandbag or DBK racked carry

into 5 broad jumps