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MITTWOCH

Team BBxA
1 Min. Lesezeit

A. Work for 15 min

8-10 /side SL Calf Raises

10 Precision jumps

10-15 1/4 squat calf raises

10 Precision jumps

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B. 5 rounds

30 sec. half push-up hold + max reps

6 Explosive med ball chest pass (alternate fron leg)

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C. 30*20*10*

DKB Swings

*15-20 1/4 wall ball shots

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