Fitness Redefined

1 Min. Lesezeit

SAMSTAG

1 Min. Lesezeit

A. 3 Sets r90S 3-6 Static Dips/Russian Dips on Boxes - B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then catch WB and...

1 Min. Lesezeit

1 Min. Lesezeit

A . 3 sets of: 6-8 /side single arm torso row @2011 15 lateral band walks /side - B. 4-5 sets of: 3 negative pull ups @3 sec lowering...

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

A. Work for 15 min 8-10 /side SL Calf Raises 10 Precision jumps 10-15 1/4 squat calf raises 10 Precision jumps - B. 5 rounds 30 sec. half...

1 Min. Lesezeit

5 min in total P1: Rowing (choose pace) P2: Accessory exercise 30 sec work, 30 sec rest 1 min transition - Accessory Exercises: RD 1:...