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SAMSTAG
- Team BBxA
- 10. Feb. 2018
- 1 Min. Lesezeit
A. 3 sets of:
6-8 /side alternating DB Z-Press
15-20 sec /side single arm forearm plank
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B. 5 sets of:
6-8 /side RNT split squats with DB´s/KB´s loaded at sides @20x1
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C. 2 Rounds for max reps:
60 sec Athletic/Floor Burpees
rest 30 sec
60 sec Sled push
rest 30 sec
60 sec Push-ups
rest 30 sec
60 sec DKB swings
rest 30 sec
