Fitness Redefined

A. 28 min EMOM of: - 1st: 30 sec wall sprint 2nd:10 athletic burpees/burpees to target 3rd: 30 sec SU´s/DU´s 4th: Rest - B. 4 sets of: 10...

A. 3 Sets r90S 6-8/side Uneven KB Press (1armFR 1Pressing) - B. 3 Sets YGIG 3-5 Rounds of following Complex 1 DKB SL Deadlift 1 DL other...

A. 15 Min Box Inversion Presses - B. 4 Sets Tof2 PI 1/Side Turkish Get Up PII 4/Side Lateral SlamBall - C. 7 Min to Work YGIG Tof3 1...

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

A. 2 Sets YGIG 6-8/Side SL KB Deadlift Foot agg Wall https://www.instagram.com/p/Bf_0fxSAVRz/?taken-by=cjinvictus 20 Sec/Side Twisting...

A. 3 sets not for time of: 5-7 /side KB/DB single leg cross body RDL + reverse lunge - B. 4-6 sets of: 3-5 strict pull up or negatives...

A. 4 sets of: 6-8 /side landmine romanian deadlift @2101 into 5 seated tall ninja box jumps - B. 3-4 sets of: max effort chin up hold -...

A) 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...

A. 12 Min Teams of 3 Practise Box Inversion – B. 4 Sets YGIG then rest 30 Sec 4-8 Front Squats choose KB or BB into 8 /Side SB/WB Lunge...

AI. YGIG Teams of 2 3 Sets 1 Length /Side Uneven Carry – AII. YGIG Teams of 2 2 Sets 1 Length /Side Uneven Carry backwards (partner...

A. 2 Sets PI: 6/Side Adonis Press with PVC/Practise Bar PII: SA Plank Hold 15sec/Side – then do 4x3-6 Ring Dips with a 2 sec Hold in...

A. 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...