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DONNERSTAG
- Team BBxA
- 10. Mai 2018
- 1 Min. Lesezeit
A. 28 min EMOM of:
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1st: 30 sec wall sprint
2nd:10 athletic burpees/burpees to target
3rd: 30 sec SU´s/DU´s
4th: Rest
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B. 4 sets of:
10 Superman arches (5 reps @ raise left arm and right leg, 5 reps @ raise right arm and left leg)