Fitness Redefined

A. Handstand Balance 15 Min use DBs to simulate Parallette Grip - B. 4 Sets r90S Alt. Archer Ring Rows 10-14 balance play during rest -...

A. 15 Min Rope Climb with Feet - B. 5 Sets YGIG Tof3/r90S 2-4 Strict Muscle Up Transition Work - C. 3 Sets YGIG 20 Sec Arch Hang into...

A. 28 min EMOM of: - 1st: 30 sec wall sprint 2nd:10 athletic burpees/burpees to target 3rd: 30 sec SU´s/DU´s 4th: Rest - B. 4 sets of: 10...

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 15 Min Rope Climb with Feet - B. 5 Sets YGIG Tof3/r90S 2-4 Strict Muscle Up Transition Work - C. 3 Sets YGIG 20 Sec Arch Hang into...

A. 4 Sets YGIG 4-6/Side Pistol Eccentrics on Box @controlled Tempo - B. 4 Sets r90S 6-10 Static Dips/4-6 Russian Dips on Boxes into 20...

A. 12 Min YGIG Pistol Practise 8-10 Pistols use target/bands/heel elevation - B. 6 Sets r90S 4-8 Russian Dips/Static Dips - C. Tabata...

A. 4 Sets YGIG Tof3 2 Lengths of LateralRope Sled Pull - B. 4 Sets YGIG Tof2 Row 500m - C. Alternating Tabata I KB Drag Through II Arch Hang

A. 3 Sets YGIG Tof3 4-8/Side Lateral GHD Crunch - B. 5 Sets YGIG Tof3 Down&Back Reverse Sled Drag Sprint - C. 4 Rounds YGIG/Movement...

A. 3 sets of: 6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over 20-30 sec arch rocks - B. 4-5 sets of: 5-7 Sled...

P1: 5 min row at 25 s/m P2: Wall sit as long/often as possible *switch after 5 min - P1: 5 min row at 27 s/m P2: passive/active hang as...

A. 4 Sets YGIG 1 Snatch High Pull 1 Muscle Snatch 1 Snatch Balance - B. 15 Min r90s 2 Snatch - C 4 Sets YGIG 20-30 Arch Hang

A. 3 Sets r75s 6-8 /Side SA KB Push Press - B. 5 Sets r90s 3 BB Strict Press into ME Push Press - C Tabata Arch Hold