DIENSTAG

1 Min. Lesezeit

A. 15 Min Handstand Balance on Parallettes

B. 4 Sets YGIG

4 Jefferson Curls 2 Breath Cycles in Bottom

into Balance Play

C. 3 Sets YGIG

20 Sec Breathing Banded Arch Hold

into 20 Sec Close Grip Chin Up Top Position Hold

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