Fitness Redefined

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 3 Sets PI 2/Side SL Jefferson Curl PII 5/Side Bottom Up Half Kneeling KB Press - B. 4 Sets YGIG 6 Dragon Squats into WB Throw agg Wall...

A. 4 Sets YGIG PI 4 Jefferson Curls PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank - B. 5 Sets Tof3 Sled Pull&Push Back -...

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...