Fitness Redefined

A. Handstand with Forearm Support 15Min - B. 10-9-8...2-1 For Quality with minimal rest Ring Row/Pull Up into Box Dips/Static Dips/Ring...

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 15 Min Handstand Balance on Parallettes - B. 4 Sets YGIG 4 Jefferson Curls 2 Breath Cycles in Bottom into Balance Play - C. 3 Sets...

A. 15 Min Handstand Balance Work - B 4 Sets r90S 2-4x 3 Position Chin Up Hold + Head Turns into Balance Play - C. 4 Sets YGIG 6-10 Roll Up...

A. 15 Min Handstand Wall Drills - B. 5 Sets r90S 4-6 C2Ring 1 Length bkw CrabWalk - C. 4 Sets YGIG 60 Sec Oblique Opener

A. 3 Sets YGIG 15 Sec Box Handstand Hold/N2W into 4-8 Shoulder Taps B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then...

A. 5 Sets 2-5 Headstand Presses - B. 5 Sets r90-120S 1 LL RopeClimb/3xPrg 5 Twisting Squat 5 Ankle Sq - C. 4 Sets YGIG 30 Sec Hollow Hold...

A. 15 Min Handstand Practise - B. 4 Sets YGIG 8-12 Ring Row 8-12 Wide Push Ups - C. 3 Sets YGIG Straddle Compression lift over WB

A. 15 Min Handstand Hold with Forearm Support - B. 5 Sets r90S 2 Rope Climb Pulls into 2 T2R until failure /3x RC Progression into 6-8...

A. Practice for 15 min Handstand Practice choose: I) Shoulder shifts II) Hand lifts III) Hand step-outs Between sets: Precision jumping...

A. Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min I 20-30 Sec Headstand/Handstand Holds II 1 /Side...

A. 12 Min Practise Handstand Bail Out First 3 Sets of 20 Sec N2W Handstand Start from Wall Bent Knee Exit Progress to Freestanding with...

A. Handstand Practise 12 Min – B. 5 Sets PI 20-30 Sec Chin Up hold PII 8-12 Push Ups/Muscle Up Transition Push Up (Russian PU) rest 90...

A. 12 Min Handstand Practise 45° N2W/Freestanding with Partner Spotting – B. 2 sets PI: 3 /Side Jefferson Squat PII: Vestibular...

A. N2W Handstand Straddle Balance 15 Min – B. 5x5 Pull Ups R90S add weight if poss – C. 4x PI 30S Controlled Russian Twist PII 10 alt....

A. 15 Min Handstand with Forearm Support - B. YGIG 5x4-6 L-Hang to T2B Into 3 Jefferson Curls - C. Tabata Arch Hold

A. 12 Min to Practise with a Partner Hst Walk from Wall or Wheelbarrow - B. YGIG 5x4-6 False Grip Pull Ups/6-8 FG Ring Rows into 30 Sec...