MITTWOCH

A. 3 Sets YGIG

15 Sec Box Handstand Hold/N2W

into 4-8 Shoulder Taps

B. 12 Min

Teach Dragon Squat

then do Tof2 4 Reps

1 Dragon Squat then catch WB

and explosive chest pass back

C. 4 Rounds

10 KB/BB Push Press

10 Jumping PU/Kipping RR/Kipping PU