Fitness Redefined

1 Min. Lesezeit

FREITAG

A. 12 Min YGIG To2-3 Practise Kipping PU/C2B teach beginners/work on bigger sets´ 6-12 Reps - B. Prep Ankles first then 12 Min to Work...

1 Min. Lesezeit

A. 12 Min Kipping Practise >3 strict PU= 6-8 Ring Rows r90S Teach Prg. YGIG Tof2-3 work on C2B/Connecting - B. 3 Sets YGIG 3-6/Side...

1 Min. Lesezeit

A. 3 Sets YGIG 15 Sec Box Handstand Hold/N2W into 4-8 Shoulder Taps B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then...

1 Min. Lesezeit

A. 12 Min to Practise YGIG Teams of 2-3 Connecting T2B/KippingPU/C2B - B. 5 Sets r90S 3-5 Ring Dips into 6-10 Push Ups *add...

1 Min. Lesezeit

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A. 15 Min YGIG Teams of 3-4 Kipping Ring Muscle Up Progressions then do 4 Sets 3 at your toughest Progression - B. 5 Sets r90-120S 3 LL...

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A. 12 Kipping Pull Up Work Teams of 3-4 Kipping RingRow/PU/C2B/MU learn Prg. or work on connecting - B. 4 Sets YGIG then r60S 6-8 Ring...

1 Min. Lesezeit