Suche

FREITAG

A. 12 Min to Practise YGIG Teams of 2-3

Connecting T2B/KippingPU/C2B

B. 5 Sets r90S

3-5 Ring Dips into

6-10 Push Ups *add deficit/weight

C. 3 Sets YGIG Teams 3

1-5 GHD Hip and Back extension

aka Jefferson GHD Curl

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...