Fitness Redefined

A. 12-15 Min To3-4 Rolling Practise bkw over shoulder side ways - B. 4 Sets r90S 3-6 strict C2B 6-8 Sissy Squats hold on to something as...

A. 12 Min to Practise YGIG Teams of 2-3 Connecting T2B/KippingPU/C2B - B. 5 Sets r90S 3-5 Ring Dips into 6-10 Push Ups *add...

A. 4 Sets YGIG then r60S 20-30 Sec Headstand Hold into 20 Sec Dragonflag Hold - B. 6 Sets r90S 10-15 Sec L-Sit on Boxes (knees must be...

A. 4 Sets 1 High Hang High Pull 1 Hang Muscle Snatch 1 Tall Snatch - B. 20 Min r90s 1 Snatch 1 Hang Snatch - C. 3 Sets YGIG Teams of 3...