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SAMSTAG
- Team BBxA
- 6. Jan. 2018
- 1 Min. Lesezeit
A. 4 Sets
1 High Hang High Pull
1 Hang Muscle Snatch
1 Tall Snatch
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B. 20 Min r90s
1 Snatch
1 Hang Snatch
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C. 3 Sets YGIG Teams of 3
10-15 Hip Extensions (if extra load add behind neck)
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