Fitness Redefined

A. Work for 15 min (work on your own and focus on engaging musculature) 6-8 /side SA trap raises (holding a BB) 6-8 /side SL glute...

A. 3 Sets PI 2/Side SL Jefferson Curl PII 5/Side Bottom Up Half Kneeling KB Press - B. 4 Sets YGIG 6 Dragon Squats into WB Throw agg Wall...

A. 3 Sets r90S 3-6 Static Dips/Russian Dips on Boxes - B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then catch WB and...

A. 4 Sets 2 Dip Snatch/Mid Thigh - B. 4 Sets r90S 3 Hang Power Snatch - C. Tabata BB Muscle Snatch no

A. 2 Sets YGIG 6-8/Side SL KB Deadlift Foot agg Wall https://www.instagram.com/p/Bf_0fxSAVRz/?taken-by=cjinvictus 20 Sec/Side Twisting...

A. E2MOM 16 2 Snatch - B. 4 Sets r90S 2 Snatch Pull - C. 3 Sets r90S 6-10 DKB Bent over Row

A. 4 Sets 2 Dip Snatch/Mid Thigh - B. 4 Sets r90S 3 Hang Power Snatch - C. Tabata BB Muscle Snatch no leg drive

AI. 3 Sets YGIG 3 Drop Snatch - AII. 4 Sets YGIG 2 Snatch Balance - B. 4 Sets r90s 2 Snatch Pull - C 3 Sets YGIG 40 Sec /Side KB Cross Chop

A. 4 Sets YGIG 1 Snatch High Pull 1 Muscle Snatch 1 Snatch Balance - B. 15 Min r90s 2 Snatch - C 4 Sets YGIG 20-30 Arch Hang

A. 4 Sets 1 High Hang High Pull 1 Hang Muscle Snatch 1 Tall Snatch - B. 20 Min r90s 1 Snatch 1 Hang Snatch - C. 3 Sets YGIG Teams of 3...

A. 4 Sets YGIG then rest 60 Sec 6-10 Round 1=Pull Ups;R2=CUp;R3=CloseGripCUp;R4=choose into 30 Sec Banded Russian Twist (Curl&Hold>Twist...

A. 4x PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position PII 10-15 Pike Compression Lifts – B. 5-7 Min to teach KB Snatch...

A. Joint prep sequence in an overhead squat position position – B. 5 sets Tall power snatch + tall full snatch – C. 3 sets High Hang Pull...

A. Joint prep sequence in an overhead squat position position - B. 5x2 high hang snatch pull (not high pull) - C. 5x2 hang snatch pull...

Focus: extension in snatch A. Joint prep sequence in an overhead squat position position B. 4x8-12 Trap raises (with 2 KB - focus on...

A. 4x2 Snatch Balance _ B. 5x2 Snatch (Power Snatch) with a second Pause after the 1. Pull _ C. 4x12-15/Side Bulgarian Split Squats