MITTWOCH
A. 2 Sets YGIG
6-8/Side SL KB Deadlift Foot agg Wall
https://www.instagram.com/p/Bf_0fxSAVRz/?taken-by=cjinvictus
20 Sec/Side Twisting Side Plank
-
then do *explain a working set and how we find the RIGHT Weight
5 Working Sets r90-120S
3-5 BB/KB Deadlift
Controlled Tempo on Eccentric
-
B. 12 EMOM
I 30-40 Sec KB Facing Burpees
II 30 Sec KB Swing/4/Side KB Snatch
