Fitness Redefined

A. Practice for 12 min on TGU Try at least two different instruments (KB, DB, BB, SB, etc,) - B. Work for 15 min 3x /side Shoulder blade...

A. 3 Sets r90S 6-8/side Uneven KB Press (1armFR 1Pressing) - B. 3 Sets YGIG 3-5 Rounds of following Complex 1 DKB SL Deadlift 1 DL other...

A. 3 Sets YGIG 1 Ring Push Up 1/Side I-Flyout until form deviates - B. 4 Sets r90S 4-6 KB/BB Deadlift - C. 12 EMOM I 6/Side SA KB...

A. 3 Sets YGIG 1 Ring Push Up 1/Side T-Flyout until form deviates - B. 6 Sets r90-120S 2 BB Deadlift - C. EMOM 10 4-8...

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

A. 2 Sets YGIG 6-8/Side SL KB Deadlift Foot agg Wall https://www.instagram.com/p/Bf_0fxSAVRz/?taken-by=cjinvictus 20 Sec/Side Twisting...

A. 4 sets of: 6-8 /side landmine romanian deadlift @2101 into 5 seated tall ninja box jumps - B. 3-4 sets of: max effort chin up hold -...

A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

A. Work for 15-20 min 6-8 /side Twisting Side GHD Hold 15 m Lateral Sled Pull - B. 5 sets 8-12 /side SL deadlifts with DKB (no touching...