DONNERSTAG

A. 3 sets not for time of:

8-10 /side landmine oblique twist

into 5 /side lateral slam balls

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B. 4-5 sets of:

6-8 /side alternating glute bridge KB floor press @2101

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C. 10 min EMOM:

4 KB/DB Deadlift

6 KB/DB hang cleans

8 KB/DB lunges /side

*do complex unbroken