Fitness Redefined

1 Min. Lesezeit

DONNERSTAG

Work for 35 min: 20 Air Squats 20 Plank Shoulder taps 20 Athletic Jumps 20 sec Top of Ring Row hold 200 m jog 20 Skater lunges 20...

1 Min. Lesezeit

1 Min. Lesezeit

A. 3 Sets YGIG 1 Ring Push Up 1/Side T-Flyout until form deviates - B. 6 Sets r90-120S 2 BB Deadlift - C. EMOM 10 4-8...

1 Min. Lesezeit

A. 10 Min Practise YGIG Tof3 T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10 - B. 3 Sets r60S 16-20 Walking KB Lunges...

1 Min. Lesezeit

A. 5 Sets r90S 2 Power Jerks - B. 4 Sets r90S 4-5 Push Press - C. 3 Sets r90S 6-8 Strict Press 16-20 SA KB Walking Lunges

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A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

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A . 3 sets of: 6-8 /side single arm torso row @2011 15 lateral band walks /side - B. 4-5 sets of: 3 negative pull ups @3 sec lowering...

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A. 3 sets of: 6-8 Alternating KB Z-press /side 10-20 sec L-sit - B. 4 sets of: 6-8 /side DBK rack reverse lunges - C. In Teams of 2 each...

1 Min. Lesezeit