DONNERSTAG
Work for 35 min:
20 Air Squats
20 Plank Shoulder taps
20 Athletic Jumps
20 sec Top of Ring Row hold
200 m jog
20 Skater lunges
20 alternating super man arches
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Work for 35 min:
20 Air Squats
20 Plank Shoulder taps
20 Athletic Jumps
20 sec Top of Ring Row hold
200 m jog
20 Skater lunges
20 alternating super man arches
