DONNERSTAG
Work for 35 min: 20 Air Squats 20 Plank Shoulder taps 20 Athletic Jumps 20 sec Top of Ring Row hold 200 m jog 20 Skater lunges 20...
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Fitness Redefined
1 Min. Lesezeit
1 Min. Lesezeit
1 Min. Lesezeit
MONTAG
A. 12 Min Kipping Practise >3 strict PU= 6-8 Ring Rows r90S Teach Prg. YGIG Tof2-3 work on C2B/Connecting - B. 3 Sets YGIG 3-6/Side...
1 Min. Lesezeit
SAMSTAG
A. 15 Min Tof3 Box Inversion Holds 15-20 Sec - B. 4 Sets YGIG then r60S PI 1/Side Turkish GetUp PII 8-12 Ring Rows - C. 5 Sets YGIG Tof3...
1 Min. Lesezeit
DIENSTAG
A. 15 Min Handstand Practise - B. 4 Sets YGIG 8-12 Ring Row 8-12 Wide Push Ups - C. 3 Sets YGIG Straddle Compression lift over WB
1 Min. Lesezeit
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