MONTAG

A. 12 Min Kipping Practise

>3 strict PU= 6-8 Ring Rows r90S

Teach Prg.

YGIG Tof2-3 work on C2B/Connecting

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B. 3 Sets YGIG

3-6/Side Shrimp Squat

15 Sec/Side SA Ring Plank Hold

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C. 16 MIn of Work

6 Jumping PU/KippingRR/Kipping PU

12 Squats/Goblet Squats

18 Box Hops