Fitness Redefined

A. 3-4 sets max. 12 min 4-6 /side SA Push-Ups 8-10 Front plank with lateral leg tap outs - B. 5 sets max. 15 min 6-8 Rotating Lunges KB...

Work for 35 min: 20 Air Squats 20 Plank Shoulder taps 20 Athletic Jumps 20 sec Top of Ring Row hold 200 m jog 20 Skater lunges 20...

A. Practice landmine clean and press then do 4x6-8 /side - B. Work for 12 min 15-20 sec. Single arm plank 3-6 Single arm push-ups - C....

A. YGIG 15 min 8-10 Kneeling Landmine Presses 20-30 sec. side plank with head turns (every 5 sec.) - B. Work for 12 min 6-8 Goblet squats...

A. 15 Min Handstand with Forearm Supp - B. 6 Sets YGIG Tof3 2-4 Strict Ring Muscle Up use Bands/Box/Feet - C. 3 Sets YGIG 6-12/Side...

A. 3 Sets YGIG 1 Ring Push Up 1/Side I-Flyout until form deviates - B. 4 Sets r90S 4-6 KB/BB Deadlift - C. 12 EMOM I 6/Side SA KB...

A. 12 Min Kipping Practise >3 strict PU= 6-8 Ring Rows r90S Teach Prg. YGIG Tof2-3 work on C2B/Connecting - B. 3 Sets YGIG 3-6/Side...

A. 4 Sets YGIG PI 4 Jefferson Curls PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank - B. 5 Sets Tof3 Sled Pull&Push Back -...

A. 4 Sets r90S 4-8 Wide Pull Ups 30 Sec KB Plank Drag Through - B. 4 Sets r90S 6-8 Uneven KB Squat/ 4/Side SA OH KB Squat - C. 21-15-9...

A. 2 Sets YGIG 6-8/Side SL KB Deadlift Foot agg Wall https://www.instagram.com/p/Bf_0fxSAVRz/?taken-by=cjinvictus 20 Sec/Side Twisting...

In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...

A. 4 sets of: 6-8 /side landmine romanian deadlift @2101 into 5 seated tall ninja box jumps - B. 3-4 sets of: max effort chin up hold -...