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SAMSTAG
- Team BBxA
- 10. März 2018
- 1 Min. Lesezeit
In teams of 2 YGIG
20 sec /side Banded Side Plank with Perturbation
6-8 /side banded rotating chop
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In teams of 2 YGIG
Work for 15-20 min
6-8 uneven DKB squats
6-8 /side Kneeling Rotating Med Ball Slam + Lateral Med Ball Throw
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Work for 12 min YGIG in Teams of 2/3
15 m reverse sled pull + sled push back 15 m
