FREITAG

A. 4 sets of:

6-8 /side landmine romanian deadlift @2101

into 5 seated tall ninja box jumps

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B. 3-4 sets of:

max effort chin up hold

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C. 5 RFT of:

10 Burpees to target

20 sec side plank R

20 sec plank

20 sec plank L

10 burpees to target