Fitness Redefined

1 Min. Lesezeit

DONNERSTAG

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

1 Min. Lesezeit

A. 4 sets of: 6-8 /side landmine romanian deadlift @2101 into 5 seated tall ninja box jumps - B. 3-4 sets of: max effort chin up hold -...

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

A. 3 sets not for time of: 6-8 landmine romanian deadlift @2101 5 seated tall ninja box jumps – B. In 15 min get in as many quality sets...

1 Min. Lesezeit

A. EMOM 8 4-6 SA KB/DB Clean&S2OH *alternate Arm/Round _ B. 5x3 T&G Push Press into 3 High Box Jumps _ C. 16 Amrap 8 Cross T2B 16 DB/KB...