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DONNERSTAG
- Team BBxA
- 23. Aug. 2017
- 1 Min. Lesezeit
A. EMOM 8
4-6 SA KB/DB Clean&S2OH
*alternate Arm/Round
_
B. 5x3 T&G Push Press into
3 High Box Jumps
_
C. 16 Amrap
8 Cross T2B
16 DB/KB Walking Lunges
24 V Ups
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A. EMOM 8
4-6 SA KB/DB Clean&S2OH
*alternate Arm/Round
_
B. 5x3 T&G Push Press into
3 High Box Jumps
_
C. 16 Amrap
8 Cross T2B
16 DB/KB Walking Lunges
24 V Ups
