Fitness Redefined

A. 3 Sets r90S 6-8/side Uneven KB Press (1armFR 1Pressing) - B. 3 Sets YGIG 3-5 Rounds of following Complex 1 DKB SL Deadlift 1 DL other...

A. 3 Sets PI 2/Side SL Jefferson Curl PII 5/Side Bottom Up Half Kneeling KB Press - B. 4 Sets YGIG 6 Dragon Squats into WB Throw agg Wall...

A. 9 Min YGIG Tof3 3-6 Rep T2B Work - B. 3 Sets YGIG 4-6/Side SA KB Reverse Lunge into Step Up same leg working both movements - C. Work...

A. 4 Sets YGIG 20 Sec Headstand Hold - B. 3 Sets YGIG then r60S PI 6-8/Side BSSQ with one KB in opposite Hand PII 8-12 Rope Rows (RRow...

A. 3 Sets r75s 6-8 /Side SA KB Push Press - B. 5 Sets r90s 3 BB Strict Press into ME Push Press - C Tabata Arch Hold

A. Work for 15-20 min 6-8 /side Twisting Side GHD Hold 15 m Lateral Sled Pull - B. 5 sets 8-12 /side SL deadlifts with DKB (no touching...

A. Practice for 15 min Handstand Practice choose: I) Shoulder shifts II) Hand lifts III) Hand step-outs Between sets: Precision jumping...

A. 4x PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position PII 10-15 Pike Compression Lifts – B. 5-7 Min to teach KB Snatch...

A. 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...

A. 3 sets of: 30 m Crossbody KB Carry /switch arms after 15 m 30-45 sec Hollow Hold – B. Every 2 min for 6 sets: 2 KB Push Press + 3 KB...

A. 3 sets 4 /side Windmills 30 sec. accum. hanging _ B. 5 sets 6-8 /side DKB front rack deficit reverse lunges 6-8 /side DKB front rack...

A. EMOM 8 4-6 SA KB/DB Clean&S2OH *alternate Arm/Round _ B. 5x3 T&G Push Press into 3 High Box Jumps _ C. 16 Amrap 8 Cross T2B 16 DB/KB...

30 min EMOM of: 1st - 8-10 burpee box jump over 2nd - 15 Double kb swings 3rd - 16 kb front rack walking lunges – Rest 5 min and then...

A. 3x 3-5 SA Bent over KB Row/Side into max Strict Pull Up/C2B – B. 5 Rounds 200m Run 20 KB Swings 10 Jumping Pull Ups/Kipping Pull Ups –...