MITTWOCH

A. Work for 15 minutes

6-8 /side Single arm plank leg taps

8-12 Deficit Push-ups

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B. Work for 15 minutes

8-12 /side elevated lateral lunges KB in front rack

10-15 athletic jumps

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C. Work for 12 minutes

6-8 /side KB snatches (opt. double)

200 m run

6-8 /side laying leg raises