Fitness Redefined

1 Min. Lesezeit

DIENSTAG

A. 3-4 sets max. 12 min 4-6 /side SA Push-Ups 8-10 Front plank with lateral leg tap outs - B. 5 sets max. 15 min 6-8 Rotating Lunges KB...

1 Min. Lesezeit

A. 12 Min YGIG Tof3-4 Rope Climb with or without legs - B. 2 Sets YGIG 20 Sec Rings Support Hold Turn in&outs after do 3 Sets r90S 5-10...

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

A. 12 Min YGIG Tof2-3 20-30 sec Push-up isometric ME Push-ups - B. 3 Sets YGIG 4/Side KB Windmill Press into 30 Sec Hollow...

1 Min. Lesezeit

1 Min. Lesezeit

1 Min. Lesezeit

A. Work for 15 min 8-10 /side SL Calf Raises 10 Precision jumps 10-15 1/4 squat calf raises 10 Precision jumps - B. 5 rounds 30 sec. half...

1 Min. Lesezeit

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...

1 Min. Lesezeit

A. 12 Min Frog Balance - BI. 3 Sets YGIG Teams of 3 20-40 Planche Hold - BII. 3 Sets YGIG Teams of 3 6-12 Narrow Push Ups with 3 Sec...