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FREITAG
- Team BBxA
- 5. Jan. 2018
- 1 Min. Lesezeit
A. 12 Min Frog Balance
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BI. 3 Sets YGIG Teams of 3
20-40 Planche Hold
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BII. 3 Sets YGIG Teams of 3
6-12 Narrow Push Ups with 3 Sec Eccentric
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C. 3 Sets YGIG
30 Sec 2 Straddle Compression Lifts into 2 Butt Lifts
after into 40 Sec Spinal Wave agg Wall
