Fitness Redefined

A. 15 Min Handstand Balance Work - B 4 Sets r90S 2-4x 3 Position Chin Up Hold + Head Turns into Balance Play - C. 4 Sets YGIG 6-10 Roll Up...

A. 15 Min Handstand Practise - B. 4 Sets YGIG 8-12 Ring Row 8-12 Wide Push Ups - C. 3 Sets YGIG Straddle Compression lift over WB

A. 12 Min Frog Balance - BI. 3 Sets YGIG Teams of 3 20-40 Planche Hold - BII. 3 Sets YGIG Teams of 3 6-12 Narrow Push Ups with 3 Sec...