MONTAG

A. 3 sets of :

6-8 /side anti rotation (split stance) single arm Arnold press @2101

10-15 pike compressions or 15-25 sec L-sit

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B. 5 sets of:

6 /side split stance kneeling/knee above floor med ball throw

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C. Work for 12 min:

15 cal row

12 DKB front rack elevated cossack squats