Fitness Redefined

1 Min. Lesezeit

DIENSTAG

A. 9 Min YGIG Tof3 3-6 Rep T2B Work - B. 3 Sets YGIG 4-6/Side SA KB Reverse Lunge into Step Up same leg working both movements - C. Work...

1 Min. Lesezeit

A. 3 Sets YGIG 1 Ring Push Up 1/Side I-Flyout until form deviates - B. 4 Sets r90S 4-6 KB/BB Deadlift - C. 12 EMOM I 6/Side SA KB...

1 Min. Lesezeit

A) In teams of 2 with one partner working at a time perform: 3 min row @ 22-24 s/min 2 min row @ 24-26 s/min 1 min row @ 26-28 s/min play...

1 Min. Lesezeit

1 Min. Lesezeit

A. 12 Min YGIG Tof3 3 Dragon Flags/1-3 Skin the Cat - B. 12 Min Skil Work YGIG I 3/Side Twisting Step Up II 3/Side Tw SUp + WB Catch II...

1 Min. Lesezeit

A. 3 sets of: 4-6 Single Leg Box Step Down @3011 into 20-30 sec DKB rack squat hold @90 degree - B. 4-5 sets of: 6 /side tall kneeling...