Fitness Redefined

A. 3 sets not for time of: 5-7 box step down with light KB in Goblet position /side @3011 into 20-30 sec /side single arm plank - B. 4-5...

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB´s hanging - B. 5 sets of: 5-7 /side reverse...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...