Fitness Redefined

Work for 35 min: 20 Air Squats 20 Plank Shoulder taps 20 Athletic Jumps 20 sec Top of Ring Row hold 200 m jog 20 Skater lunges 20...

A. 12-15 Min To3-4 Rolling Practise bkw over shoulder side ways - B. 4 Sets r90S 3-6 strict C2B 6-8 Sissy Squats hold on to something as...

A. 12 Min Kipping Practise >3 strict PU= 6-8 Ring Rows r90S Teach Prg. YGIG Tof2-3 work on C2B/Connecting - B. 3 Sets YGIG 3-6/Side...

A. 4 Sets r90S 4-8 Wide Pull Ups 30 Sec KB Plank Drag Through - B. 4 Sets r90S 6-8 Uneven KB Squat/ 4/Side SA OH KB Squat - C. 21-15-9...

A. Practice for 15 min Handstand Practice choose: I) Shoulder shifts II) Hand lifts III) Hand step-outs Between sets: Precision jumping...