FREITAG

A. Work for 12 min or 5 sets

3-5 /side SA Rope Pull

Roll-up/down in GHD*

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B. Work for 15 min or 5 sets

6-8 /side Twisting Goblet Squat

20 sec. /side SA Anti-rotation hold extensor bias (example: holding with right arm, band pulling to left)

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C. In Tof3 YGIG - 8 min

Bent Over Rope Pull

Push sled back