Fitness Redefined

A. 9 Min YGIG Tof3 3-6 Rep T2B Work - B. 3 Sets YGIG 4-6/Side SA KB Reverse Lunge into Step Up same leg working both movements - C. Work...

A. 12 Min YGIG Tof3 3 Dragon Flags/1-3 Skin the Cat - B. 12 Min Skil Work YGIG I 3/Side Twisting Step Up II 3/Side Tw SUp + WB Catch II...