FREITAG

A. 3 Sets YGIG

3/Side Ring Row Isometric with Object Tracking

-

B. 5 Sets r90S

2 Squats (your choice of BB, DB, KB, SB)

3 Sec Active Hold in Bottom

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C. 21-15-9

BeatSW/K2Hip/K2Chest/K2Elbow/T2B

Plated G2OH