MONTAG

A. 3 sets not for time of :

12-16 /side anti rotation chops

into 6 /side elevated DKB front rack cossack squats @2101

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B. 6 sets of:

20m Heavyish lateral sled drag /switch side after 10m

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C. 12 min EMOM of:

1st- 12-15 cross alternating kipping knee raise /K2E /T2B

2nd- 10-15 ring push ups

3rd- 40 sec row